Fish Oil is one of the richest sources of Omega-3 Fatty Acids, providing a wide range of health benefits that bring about overall well-being. You can get Omega-3 Fatty Acids from food, such as fatty fish, spinach, walnuts, chia seeds, and other vegetables. However, getting the proper amount may not be so easy for everyone, and thus, supplements are a great idea to enjoy all the benefits of fish oil.
Benefits of Fish Oil for Overall Health
Derived from the tissue of oily fish and other plant sources, fish oil contains large amounts of Omega-3 Fatty Acids which include EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Among the major benefits of fish oil include reduced inflammation, cancer prevention, improved digestive health, improved joint pain, promotes heart health, lowers cholesterol levels, improves Alzheimer’s disease symptoms, and many, many more.
Let’s take a closer look at some of these benefits:
1. Lowers Cholesterol Levels
One of fish oil’s major mechanisms to promote improved health is reducing pain and swelling, which explains why it helps in preventing heart disease, as well as improves pain symptoms of arthritis. About 3 to 6 grams of fish oil per day is enough to lower cholesterol levels and improve blood pressure levels and prevent heart disease.
2. Improves Mood and Brain Health
Fish oil is known to alleviate symptoms of depression, anxiety, bipolar disorder, ADHD, Alzheimer’s disease, and many other mental and emotional issues.
3. Supports Weight Loss
Fish oil improves blood flow to the muscles and increases stamina and endurance to support exercise. It also stimulates enzymes that convert fat tissues into energy, helping to burn fat and promoting healthy weight loss.
Are There Any Fish Oil Side Effects?
The supplement is generally safe to take but some fish oil side effects have been reported, which include: belching, bad breath, skin rashes, headaches, nausea, loose stools, and back pain. Overdosage can lead to serious side effects such as reduced immune system activity and kidney problems.
If you currently have a medical condition or are in pregnancy, it is best you consult your doctor before taking the supplement.